Counseling Services

We offer counseling for individuals, couples, and families using a variety of theories and techniques.


We are experienced in treating all ages and genders who have concerns about:


Depression

Anxiety

Stress

Post Traumatic Stress Disorder

Grief & Loss

Relationship Troubles

Anger

Suicidal Ideation

Abuse (Physical, Emotional, and Sexual)

Divorce

Communication Skills

Conflict Resolution

Parenting Skills

Bullying

Self-Esteem


And more. Learn more about some of the theories and techniques we use below!


EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.

Cognitive Behavioral Therapy

CBT (Cognitive Behavioral Therapy) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves.

Solution-Focused Brief Therapy

SFBT (Solution-Focused Brief Therapy) is, as the name suggests, a style of psychotherapy that focuses on solutions rather than the problems that bring clients to therapy. It is future-oriented and goal-directed. SFBT focuses on helping clients to build on the skills that they already possess to craft visions of a life in which their problem has already been solved, and implements strategies to tap into these skills to bring the solution into being. 

Motivational Speaking

An experienced public speaker, Jill enjoys encouraging people to help them achieve their life's goals.

In the area of personal development, Jill covers leadership, life balance, setting and reaching goals, and creating boundaries.

Jill also regularly customizes each of these topics specifically for the event. Popular topics include

  • Keeping a Positive Attitude
  • Anti-Bullying
  • Self-Esteem
  • Goal Setting
  • Stress Management
  • Time Management
  • Motivation
  • Inspiration
  • Leadership
  • Health & Wellness
  • Life Balance
  • Mindfulness
  • Parenting

Interested in a seminar for a business? Contact Jill Today! [email protected]

Motivational speaking engagements can be customized to fit any schedule and budget requirements.

Price varies per engagement. The average cost is $500 -$1000, depending on time requirements and preparation, but I can offer several options to work within your budget.


Contact Jill for your next event at your:

  • Elementary, Middle or High School Assembly
  • Business or Corporate Event
  • Church Gathering
  • Community or Wellness groups

Or any other event you might have!